DASH Magazine: Travel-Savvy Healthy Eats

In this month’s “Ask Melissa” column of DASH Magazine, a reader asks: “Any advice for eating healthy on the road?”

Her answer: I don’t like to count on finding the right foods on the road—instead I travel with my own fuel! I like nuts (especially raw almonds) because they’re filling, and you can use them to liven up a plain green salad or fruit cup. I also usually carry chia seeds, which I mix with yogurt or milk to make a chia pudding. If you’re in a pinch, you can’t go wrong with fresh fruit or vegetables—even if the offerings are lackluster, it’s still a good source of energy. But as a backup, I travel with an apple or orange at the bottom of my handbag. (Just stay away from pears, bananas and other soft fruits—trust me!)

Click here to check out all Melissa’s stories in DASH.

Raw Almonds