Within the video, Melissa discusses:
- what it means to be Supermarket Healthy
- what ingredients can easily help to spice up dishes and build a healthy pantry – from canned seafood to chia seeds
- some recipes from the book that have surprising twists
- introducing readers to new ingredients that have been in the supermarket all along
- tips for tackling the supermarket
The video is also featured on Huff Post Taste – check it out here.